Freedom Center USA

Tactical Rifle Advanced - Requirements



Shuttle-Run Requirements:

  • (10) 40 foot legs
  • (10) Burpees - Start with a Burpee
  • Time ends when you have crossed the line on your tenth leg
  • Advanced 1 - under 1:30 minutes
  • Advanced 2 - under 1:15 minutes
  • Video your Shuttle-Run and send to Sam